Support for healing mental and physical trauma through compassionate guidance, natural wellness, and practical tools.
Encouragement starts here
Healing after mental or physical trauma can feel confusing and overwhelming.
Healthy Body Crush exists to offer calm, supportive resources for those seeking balance, understanding, and growth—without pressure or unrealistic promises.
Here you’ll find:
Educational wellness content
Thoughtfully recommended tools
Author-written guides focused on healing and personal growth
HOW WE SUPPORT YOU
🧠 Mental Wellness
Support for stress, emotional balance, and self-awareness through gentle, educational content.
🌿 Natural & Practical Tools
Herbal teas, journals, supplements, and calming tools are used by many people as part of wellness routines.
📘 Guided Healing & Growth
Books and resources focused on understanding trauma and moving forward with strength and clarity.
📘 Learn to Be a Better You
A compassionate guide to understanding and healing mental and physical trauma.
This guide focuses on
Understanding trauma’s impact on the mind and body
Developing grounding and self-awareness
Beginning the healing process at your own pace
A continuation focused on growth, resilience, and moving forward.
This guide focuses on
Building confidence after trauma
Strengthening emotional resilience
Creating healthier routines and perspectives
📕 You Learn to Be a Better You
Supportive Tools for Mind–Body Wellness
Many people choose to complement their healing journey with calming, supportive tools. Below are commonly used items shared for educational purposes.
Calming herbal teas
Journals for reflection
Magnesium supplements
Comfort-focused wellness tools
About this item
Calm Sleep: Warm at night? Not rested? Waking up tired? Our magnesium complex is formulated to help you sleep better and wake up feeling calm and refreshed.
Maximum Absorption & Potent Magnesium Supplement: Active Lifestyle's Magnesium Fusion features 200 mg of four types of pure magnesium (malate, taurate, glycinate, and orotate). Each is chelate, or highly absorbable, for maximum bioavailability.
Balanced Magnesium Levels: As magnesium levels drop, it may affect your body’s rhythm. Our supplement helps replenish and maintain magnesium levels with the addition of taurine, glycine, orotic acid, and malic acid.
Clean Formula: Magnesium Fusion is vegan, non-GMO, gluten-free, dairy-free, and soy-free, offering a 4x magnesium complex that is natural and wholesome. This formula does not use any cheap or unnecessary fillers, colors, stearates, or binders. We manufacture in a state-of-the-art facility that meets all cGMP standards in the USA.
Magnesium Supplements
About this item
Take Your Organizational Skills to the Next Level: Absolutely practical & charming! Transform the pretty spiral notebook into an ultimate masterpiece collection of all your creative ideas, thoughts, recipes, research, or travel notes—great for home, Bible journal study supplies.
Plenty of Space—All Your Notes in 1 Place: With 300 pages/150 sheets, ZICOTO’s B5 college-ruled notebook is finally a cute notebook that brings you pure joy by allowing you to gather all notes in one place, instead of dealing with multiple journals for writing!
Beautiful Modern Notebook Journal for Women & Men: Thanks to its gorgeous design with golden edges, a beige linen hardcover with gold foil lettering, and a golden wire, the spiral journal notebook is perfect for a variety of professional and personal uses
Smart Features for Maximum Convenience: The thick notebooks are college ruled for easy, neat, and readable writing! In the clever back pocket, you can keep additional notes, paper stuff & co. and an elastic band helps to keep it all together while looking fabulous
Durable Premium Design—Top-Notch Hardcover Notebook: Ink-friendly 100 gsm thick pages (not perforated), edge protectors & strong double wire bound that allows for easy turning of pages—one could say, this college notebook is made for heavy and light thoughts.
Journals for reflection
Calming herbal teas
About this item
Stress Balance Tea helps support a healthy stress response.
Features holy basil, schisandra, and a blend of spices
Naturally caffeine-free
USDA organic, fair trade certified, gluten-free, vegan, and kosher with environmentally friendly packaging
Includes 20 herbal tea bags per box
Product details
BrandLifestyle AwarenessItem FormBagFlavorStress Balance Tea
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